Meet
Alaina
Alaina isn’t your average Physical Therapist — she’s a mover, a diver, and a coach who knows what it takes to get you back in the game, or back in the ocean. With a Doctorate of Physical Therapy from Widener University and years of experience as a Certified Strength and Conditioning Specialist, she helps active people bridge the gap between rehab and peak performance.
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From NCAA All-American soccer player to dedicated scuba diver, Alaina lives what she teaches: move well, stay strong, and keep exploring. She brings a holistic, evidence-based approach to every session, so you can bounce back stronger — whether you’re chasing waves, goals, or just everyday life without pain.
Ready to move better and feel stronger?
Alaina’s got you. Dive in.
Hit play. Get inspired. Keep moving.
I'm here for the movers, the doers, and the go-getters. I'm here for the ones who'd rather be anywhere than stuck on the sidelines. If that's you, you're in the right place.
Who I Work With
Here's who I'm best at helping:
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​Active individuals recovering from pain or injuries: Shoulder acting up? Knee slowing you down? Let's fix it so you can get back out there.
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Athletes of all levels: Soccer players, runners, weekend competitors - I blend physical therapy and strength coaching to keep you strong and game-ready.
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Ocean lovers: Freedivers, scuba divers, surfers, - if you live for the water, I'll help you move freely and stay pain-free for every adventure.
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People stuck between rehab and real life: If you're "done" with PT but not back to your best, I connect the missing piece. Let's rebuild you strength and confidence for good.
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Anyone who wants to stay strong for life: You don't need to be an athlete to deserve world-class care and a plan that keeps up with your life.
How I Help You Move Better
Every body is different, and so is every plan. Whether you're recovering from pain, chasing a new PR, or want to feel your best in and out of the water, I've got you covered.
What Clients Are Saying
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Got Questions? We've Got Answers.
Your recovery journey should feel clear and stress-free.
Wondering what a session feels like, how often you’ll need to show up, or what makes this different from traditional PT? We’ve put together an easy FAQ section to give you the inside scoop. Once you’ve checked it out, go ahead and book your consultation. We’ll map out a plan that fits your lifestyle and gets you moving the way you want to.
Ready to Train?
Your goals deserve more than good intentions. Whether you’re coming back from an injury, chasing a new personal best, or just want to feel strong and pain free every day, I’m ready to help you get there.
We’ll build a plan that fits you — your body, your sport, your life — so you can move with confidence, stay active, and keep doing what you love for years to come.
Ready to see what you’re capable of?​